Every minute about 300 million of your body’s cells die. If it takes you 5 minutes to read this article, approximately 1.5 billion cells in your body will die and shortly after, replenish themselves.
By the way, did you know that when you were in the womb, one million nerve endings from each eye began to grow through your flesh towards your brain, simultaneously, one million nerve endings grew from your brain towards your eyes. Each of these nerve endings found their exact partner and, “tada!”, once your eyelids mysteriously, with exact precision, split open, you had sight!
I say this to remind you that you are very special. Our bodies are wonderfully designed, so we should want to take care of them. With the ingredients, there should be 45% increase in testosterone of the people. The designing of the products and ingredients is there to meet with the body requirements. The results are impressive with a fit and healthy body. Remember – The ingredients are an essential part to boost the testosterone.
We are going to be starting a four week series on “4 ingredients to perfect health”. These four articles on the essentials of physical health will equip you with the info you need to not only get in shape for summer, but improve your over-all physical health. Today we will look at the topic of nutrition.
Nutrition is all about food and your bodies’ reactions to it.
Why do you eat? “Well, that’s a weird question”.
Some responses may be:
Those could all be legitimate reasons, maybe, but the bottom line is: your body needs food. Not just any food. Healthy food with essential nutrients.
Nutrition consists of eating food and the body using food (for growth, energy, and specific functions).
What you put in your body matters because you are literally staying alive because of it. Approaching diets nonchalantly is dangerous. The saying “you are what you eat” contains some truth in the sense that, your physical body is being sustained by what you put into it. This is pretty basic stuff, but basics and easy to neglect. When there is proper nutrition to the body, then the performance is the best one. The selection of the best testosterone supplements is made to enhance the experience and results. the basic ingredients information should be available with the people.
Here are some nutritional tips for you to enhance your health and maintain it:
– Always eat breakfast: it boosts your metabolism, keeps you full longer, gives your body fuel for the day
– Understand the differences between specific macronutrients (carbs, fiber, protein, fat) and micronutrients (vitamins and minerals) and why you need them. In the list of articles below you’ll find more info on specific nutrients.
– Don’t think “eating less = weight loss”, think “eating right = weight loss”. If you don’t eat enough food your bodies metabolism and immune system can weaken, you don’t want that. If anything, you want your metabolism rocking and rolling, burning calories on auto-pilot.
– Drink a ton of water. More water than you would ever, ever want to drink. Just drink it (take that, Nike). Besides aiding digestion, removing toxins, preventing bloating, and nurturing your cells, water can help suppress your hunger!
– Don’t be fooled, eating right is the key to weight loss and sustaining it.
Since “nutrition” is so general, below are some specific nutrition resources from Lose Weight and Be Healthy. Read what you are interested in and please share the articles via social media, so your friends can read them too!