Posts for Weight Loss Category

Where To Buy Capsiplex?

Weight Loss - Ruth - September 2, 2021

Losing weight is one of today’s difficult task. Most people spends thousands of dollars trying any possible remedies for weight gain to no avail. Because weight loss requires hard work and discipline, one needs to spend more time in the gym and practice diet deprivation for a long period of time. What if I could tell you a little secret that could help you burn a lot of calories while staying longer at your office or at home and needs less exercise?

Yes, it is difficult to live with obesity or being just overweight. You will have to deal with dozens of criticisms and discrimination just because of your “bigger” physical attributes. Living life to the fullest seems so impossible if you don’t act now and make drastic changes. What is the secret?

Okay, today’s topic would be another weight loss product review – Capsiplex. Like Phen375 and Proactol Plus, this product has gained popularity over the past few years and is highly endorsed by UK’s top actresses including Roxanne Pallet, model Nicola McLean as well as Hollywood couple Angelina Jolie and Brad Pitt.

Capsiplex is a clinically proven weight loss pill that is made from natural ingredients in pepper. Pepper can help burn 12 times more calories than any other organic products and Capsiplex is specifically made to achieve that benefit.

Does Capsiplex work?

Most consumers ask – does Capsiplex work? The answer is YES, it does! The main ingredient of this amazing weight loss pill is red pepper extract. Red pepper is scientifically known as capsicum, the exact term where the brand “Capsiplex” derives from. In different studies, the medicinal benefits of capsicum are well known and recognized throughout the medical field. For instance, traditional Indian medicine is using capsicum for treatment for both mental and physical illnesses including burn and wound injuries.

However, the amazing weight loss benefits was only discovered recently. There have been independent researches about capsicum’s weight loss power on animals and later on humans, which proved to be positive results. Experts learned that capsicum has the ability to influence the body’s metabolism.

Like your usual consumption of pepper, your body’s temperature will naturally increase which is a sign that your metabolism also increases. This will help burn those extra fats in your body plus, the capsicum extract will replace those fats and get stored in the body as fat cells. And since pepper is used in most types of culture dishes for seasoning, Capsiplex has no reported side effects! Anyone can use this amazing diet pill with peace of mind and confidence.

Read here to learn more how Capsiplex works

The other two ingredients of capsiplex are caffeine and niacin (insignificant amounts), both of which are natural ingredients and will not affect your body in any negative way.

Now you might be thinking that you will instead consume organic peppers instead of taking capsiplex for weight loss. That would be a great idea but the problem is that, you will not be able to consume at least 25 grams of capsicum everyday or drink an ounce of its extract. It is very spicy and hot which will definitely burn your mouth and all other parts of your digestive system.

So instead of consuming lots of pepper, take Capsiplex as its capsicum content is seasoned to reduce its burning qualities. Plus, it is packed in a capsule form with a thick coating to make it health-friendly for your digestive tract. Just one capsule of Capsiplex can burn up to 278 calories, an amazing feat that no other diet pill can achieve. It is equivalent of a 25 minutes of continuous jogging. A capsule a day of Capsiplex is enough to maintain your ideal weight for life!

Aside from these facts, capsicum extracts also has capsaisinoids which are responsible for the spiciness and burning sensation. This compound is also capable of a process called “thermogenesis”, the one responsible for an increase in body temperature and in metabolism. In a research study, this increase has become evident after the subject patient consumed a capsule of Capsiplex.

Not only that, the serotonin component of this diet pill ensures that the consumer will have good mood throughout the day. So you will have a totally stress-free life everyday with Capsiplex. It also acts as an appetite suppressant which will help you to control your food cravings by feeling fuller for a longer period of time. So you can avoid snacking in between meals, making you more fit and sexy.

This product is proven safe and effective for all your weight issues. It won’t give you side effects such as insomnia and sleeplessness. Although it is much better if you could conjunct a workout or any dieting programs with your weight loss endeavors, taking Capsiplex won’t force you to do these regimens just to lose weight fast.

You might find Capsiplex in any list of the best fat burners for men on the internet. It is better you seek the reviews and decide after the comparison of the pros and cons based on public views. The complete knowledge of the label and the reviews would expand your possibility to select the best. 

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Natural Ways To Reduce Cholesterol

Weight Loss - Ruth - August 30, 2021

You are seem to be fit, healthy and not overweight. But you often feel headaches, rapid heart palpitations, breathing shortage and many other signs of irregularities in your body. You go visit the doctor for physical check up and asked you to go for a thorough body examinations. Your blood chemistry reveals high levels of triglycerides and bad cholesterol.

Obese and overweight individuals suffers from high levels of cholesterol in the body. This is most often the product of their mindless munching of unhealthy foods without regular exercise. But skinny people can also have high cholesterol, actually anybody is prone to this. This article will give you natural ways on how you can reduce your blood cholesterol as well as a short but detailed explanation about this harmful compounds.

What is Cholesterol?

The word cholesterol became one of the most hated term with regards to medical field because it primarily cause different health complications. Heart.Org has given a broad explanation about this harmful compounds in the body. First off, cholesterol is made up of different types which includes low-density lipoprotein (LDL) or bad cholesterol, high-density lipoprotein (HDL) or good cholesterol, triglycerides and Lp(a) cholesterol.

Cholesterol mainly comes from the body but an elevated levels of cholesterol is due to different factors such as your diet and bad lifestyles (smoking, alcohol consumption, non-exercise) and stress. Most often, cholesterol is acquired through consumption of foods high in saturated fats such as junk foods, commercial foods, processed foods and fatty foods such as pork and red meats. These compounds cannot be dissolved in the blood which are being transported by the cell carriers called lipoproteins.

Once any harmful types of cholesterol enters your body, it will go directly to your blood stream which can build up in the inner walls of your arteries. Once this occurs, it can block the passage of blood and oxygen to your brain and heart, causing a major artery damage. This blockage is called plaque, a thick and harden deposit of cholesterol that will narrow your arteries and makes them less flexible.

The result can be catastrophic! It can cause heart attack, stroke, hypertension and other serious diseases. So if you are overweight, you better get serious plan to reduce some pounds off to keep your body from these serious health conditions.

Ways to Reduce your Cholesterol

One way to fight cholesterol is to understand the good fats that can overcome bad cholesterol. As they say, your good cholesterol level should be higher than your total bad cholesterol count. Good fats or HDL are mostly composed of monounsaturated fats that comes from organic products such as nuts, fruits, olive and other healthy oils.

Monounsaturated fats have been proven to lower LDL and triglyceride levels while increasing your HDL. Consuming a lot of foods that are high in monounsaturated fats are the best for your health than saturated fats from animals and other foods that were mentioned earlier. This is the reason why health-conscious individuals are more inclined to eat fruits, wheat and vegetables than any other food groups that are high in bad fats.

Other good fats that you must consider are omega-3 fatty acids. This compounds are found in fish such as tuna, salmon, mackerel and many others. Omega-3 fatty acids are also proven to help lower LDL and triglycerides. Restricting your diet that are high in saturated fats while increasing your omega-3s and monounsaturated fat foods can help address your over all bad cholesterol problem.

Foods that are certified and proven effective for lowering blood cholesterol are nuts, salmon, chocolates, fiber foods such as oats, red wine, beans, olive or canola oil, green tea or any other organic teas, berries, avocados and all other fruits and vegetables.


Aside from good and healthy foods full of fiber, good fats and oils, regular physical activities such as yoga, house chores, walking, running, sports, dancing, weight training and many others are good for lowering your cholesterol. So sweating it out in a consistent basis won’t just help you get fit, but will also help reduce your bad cholesterol count which constitutes to a healthy body.

I mentioned earlier that stress can also help increase your blood cholesterol. This includes emotional issues such as mood swings, depression, anger, anxiety and tensions. Stress helps release compounds that constricts the arteries that interrupts blood flow to the heart and brain, which results to heart attack, hypertension and unmanageable cholesterol. Knowing your stress factors and learning how to control them will help reduce the risks of said diseases.

Alternative Treatment for High Cholesterol

Aside from natural ways to reduce your cholesterol, you may also opt to use conventional prescription medicine to lower your cholesterol. Usually, drugs are prescribe by doctors to abruptly reduce your cholesterol level during high blood pressure attacks and other heart diseases symptoms.

To those people with advanced heart disease or already suffered a heart attack, medicine and surgical procedures are suggested. After treatment, you are suggested to take lifestyle changes as well as alternative therapies to ensure better health. As you know, bad lifestyles and improper diet can cause blood cholesterol spike.

However, not all are suitable for surgical and conventional medicine cholesterol treatment. It all depends on your condition, cholesterol history, lifestyle and many others. If you have allergies for drugs, your doctor may well prescribe alternative treatments. Your doctor may also suggest multivitamin supplements if necessary.

One multivitamin supplement that will give you instant health boost is Pure Acai Berry Max. This supplement is made from 100% pure organic acai berries that are rich in antioxidants and are proven to lower your total bad cholesterol count. Not just that, Pure Acai Berry Max are proven effective and safe for your weight loss program.

Some appetite suppressants need to be taken at specific times, such as after waking up or before lunch. Taking them as directed can sometimes make them more effective. 

 Avoid taking too many single supplements. This may cause you to overdose certain ingredients in the product. In turn, you may experience serious side effects. Use this suppressant to suppress your appetite.


Having a high cholesterol count can give you serious health problems. As they say, “prevention is better than cure”. You need to practice a healthy lifestyle to avoid having cholesterol issues which is also a precursor to weight gain. Planning for your health is one sure step to health and fitness.

Another important tips to note is your commitment. You need to stay focus on your health, avoiding all the factors that leads to cholesterol build up. Set some good habits such as balanced diet, consistent exercise, taking multivitamins and many others that will all constitute to a better health.

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High Calorie Beverages That Hinders Weight Loss

Guide, Health, Weight Loss - Ruth - August 29, 2021

First thing that people do when they want to lose weight is to try a dieting regime that is purely based on their own ideology that includes carbohydrates, sugar and fat restrictions. From my previous post, we already learned that this type of habit is purely a weight loss myth, so you are actually just derailing your best efforts in reaching your goal.

If you are following this site for some time now, you are probably aware that your calorie intake is the main culprit on why you are getting fat. And once you are already aware of this fact, you will start to count calories in an effort to lose weight effectively. You will become more conscious on what to eat and what foods should be avoided.

But most often, we overlooked to count the calories of beverages we consume everyday. This is because of the misconception of most people that beverages looks harmless for any dieting program. However, beverages do have lots of calories and are more likely to inhibit weight loss than any other food that you eat.

List of High Calorie Beverages

Sipping too many calories from your favorite beverages and drinks is a silent method for gaining weight. So if you thought that drinking coffee or just relaxing on your couch with your favorite wine are not going to elevate your calorie intake, think again as these beverages do have weight loss inhibiting effects.

Even those fruit juices and light sodas do pack some calories that certainly won’t make you happy. Some alcoholic beverages for example offers up to 500 calories while half of that number goes to your favorite smoothies and cream shakes. To give you an idea on what beverages contains high calories, see sample the list below.

  • Flavored Ice Cream Shakes – 990 calories
  • Fruit Flavored Shakes – 400 to 850 calories
  • Gulp, Slurpee & smoothies – up to 600 calories
  • Pina Colada – up to 650 calories
  • Juice Drinks – 200 up to 400 calories
  • Cola – 95 calories per 8 oz
  • Whole/Less Fat Milk – 120 up to 147 calories per 8 oz
  • Cappuccino/Coffee – 50 to 80 calories
  • Sweetened Tea – 90 calories

As you can see, only water and herbal teas such as green and Tava Tea are ideal for your weight loss program. The above list are the most commonly consumed beverages everyday. People congregate in StarBucks, 7 Eleven and many other tea shops just to buy these fattening beverages. Plus, sweetened beverages don’t support proper appetite control which leads to more eating habit while sipping your favorite drink.


Most people likes sweetened drinks so they tend to put more sugar into their beverages. A tablespoon of white sugar is equal to 45 calories, so sweetening your drink means that you are actually adding more calories even if you are drinking a low calorie beverages such as coffee or tea.

Another factor that should be realized is the amount of servings you consume. As you enjoy your favorite beverages together with your friends in a restaurant or in a popular coffee house, you may never notice that you are consuming more than a single serving of drinks. Studies shows that normal parties or social meetings results in an increase of food and drink consumption. This means that you are extremely increasing your calorie intake in one sitting.

Conclusion on High Calorie Beverages and Weight Loss

Again, the number of calories will always be accountable on how you gain or lose weight, along with quantity consumed. If you want a successful weight loss campaign, you need to avoid these high calorie drinks at all cost while practicing your other weight loss methods such as dieting and regular exercise.

It is wise to lessen your consumption of these high calorie and sweet beverages if it’s really unavoidable. Always ask for a water or sugar-free drinks instead of choosing sodas or fruit shakes which contains lots of sugar and calories. It will be best for your weight loss endeavors as well as to your over all health.

You should avoid these drinks as much as possible but having a cheat day then and now is not wrong. To afford that cheat day nutrition wise you should checkout Instant Knockout reviews. It is a fat burner that boosts your metabolism, maintains your energy levels and also acts as an appetite suppressant. It’ll also be a good addition to your fat burning diet.

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Why Kou Tea Is Good For Your Health – Know the truth

Weight Loss - Ruth - August 26, 2021

Kou Tea is the new product from RDK Global, the same makers of the world’s bestselling Phen375. Since its debut to the weight loss market, Kou Tea became an instant success which tops some of the stiffest slimming tea competiton today.

You need to know the truth behind the benefits of the tea. It is the best fat burners for women who are suffering from excessive fat. There is a need to perform some research about the tea quality to get the best results. The charges of the products are reasonable for women.

This wasn’t a surprise at all as Kou Tea is made up of only the purest and 100% organic products – Oolong tea, green tea, Pu-erh tea and white tea extracts. Plus, Kou Tea is being manufactured in an FDA-approved facility, which guarantees that this product is clinically proven effective and safe.

Kou Tea is not just the perfect remedy for your weight gain dilemmas, it is also the most ideal companion for improving your health. Below are the reasons why Kou Tea is good for your health.

Health Benefits of Kou Tea

  • Eliminates Free Radicals

Free radicals are silent killers, just like obesity. It slowly weakens our immune system and is one of the main causes of serious diseases such as cancers and heart disease.

Kou Tea is consistst of the best tea extracts that are all known to turbo charge your immune system. When your immune system is strong, these disease-causing free radicals are eliminated easily, preventing any development of harmful diseases. So the next time you plan to buy a tea, choose Kou Tea.

  • Anti-Stress Tea

If you are constantly stressed up with your usual daily routines, then you can reverse that feeling by taking Kou Tea daily. Kou Tea also offers energy boosting abilities, preventing you from developing stress.

Kou Tea’s Oolong extract is the one responsible for triggering this effect. A research done in Osaka Institute in Japan proves, that Oolong tea can lower your stress levels by as much as 18%, a big number considering that Kou Tea is basically a slimming agent. Polyphenols in Oolong tea extract are responsible for busting stress, giving you more time and energy to lose more fat and get into shape.

  • Better Digestion

Kou Tea can also help improve your digestion through Pu-erh, one of the main ingredients of Kou Tea. Digestion is not typically a usual benefit for most teas, but Kou Tea is a big exemption.

If you have better digestion, you can effectively prevent any digestive health problems such as stomach pains and colorectal diseases. Pu-erh is used for centuries as a medical aid, and one of those said benefits is for digestive purposes.

  • Antifungal, anti-inflammatory and anti-mutagenic

Are you suffering from inflammation and fungal infection problems? If you are, then you probably tired of those anti-creams that don’t work. Well, Kou Tea can help solve that problem for you.

With Pu-erh, Kou Tea is blessed with antifungal, anti-inflammatory properties. This means that it can protect you from developing these irritating diseases. Plus, Pu-erh is also known as anti-mutagenic, which means that it can also defend your body from unwanted mutagen process, preventing you from harmful mutation issues.

  • Good for the Heart

Looking for a tea that is perfect for your heart. Whether you want to avoid heart diseases or you are currently suffering from heart issues, Kou Tea can definitely help improve your heart condition through its organic herb ingredients.

One benefit of Kou Tea is to increase blood circulation throughout your body. When you have good blood circulation, each of your body’s system will benefit from the nutrients and vitamins that these bloods transmits, helping you to feel more energetic and healthy.

Aside from good circulation, Kou Tea can help reduce your blood cholesterol levels. How? Since this tea can eliminated free radicals, it also lowers your blood cholesterol. This leads to good heart condition, low blood pressure and lesser risks of heart attack and stroke.

  • Anti-aging Tea

Want to look younger? Everybody desires a long lasting youthful looks and a sexy body. With aging being an inevitable disease, people are trying every possible remedies just to delay aging. But with Kou Tea, you can prolong your youthful looks effectively.

White tea, one of the main ingredient of Kou Tea, can help you look younger longer. With potent polyphenols, it effectively removes toxins out of your cells and blood stream, giving you a young looking skin while preventing damage.

  • Packed with Nutrients and Vitamins

Kou Tea’s oolong, pu-erh, green and white tea are all packed with nutrients and vitamins that can help improve your over-all health. This includes vitamins A, B, C, E and K, calcium, manganese, copper, folic acids, potassium, selenium and carotin.

So aside from antioxidants and other health benefits, Kou Tea will fill up those nutrient deficiencies on your body system for more improved health and strong immune system.

Kou Tea is a Perfect Slimming Tea

With four well-blended ingredients, Kou Tea is a potent and perfect slimming tea for all types of dieters. Green tea is known for boosting metabolic rate for much effective fat burning action. Kou Tea can increase your body’s natural fat burning abilities, reducing your body fats in a quicker fashion.

Green tea’s catechins also plays a big role on increasing your body’s fat burning effects. This can help you lose weight even without too much physical exertion. So basically, Kou Tea helps you to lose weight even with less exercise.

With Oolong, it will help you to effectively curb your appetite, leading to a faster weight loss. So burning is not just what Kou Tea does on your system, it is also a perfect appetite suppressant.

Read here for my full review of Kou Tea.

Summary on Kou Tea’s Health Benefits

Kou Tea is a potent health supplement that can help you get fit safely. Clinically proven effective and safe, Kou Tea will improve your over-all health without any known health risks. To purchase your own Kou Tea, visit its official site here.

If you like this article, then please help share this post to your social profiles, to give your friends some information about Kou Tea’s benefits. You can re-post easily through the share buttons below.

Otherwise, you can show your support by leaving a comment below using your Facebook account. There is no better way to a healthy life by sharing this types of information, freely to your friends online. Act now and lets start a healthy conversation today!

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Phosphatidyl Serine For Weight Loss Natural

Guide, Weight Loss - Ruth - July 30, 2021

Phosphatidyl serine (PS) is a lipid produced in your brain and is widely available as a natural supplement derived from soybeans. The supplement was first introduced as a brain nutrient to help boost memory and cognitive abilities and is sold as a prescription drug in Europe for treating people with memory disorders. In addition to its positive effects on the nervous system, PS also helps promote an optimal fat-burning hormone environment for those who exercise regularly.

PS is a hormone balancer or regulator that keeps your hormones on a fat-burning track and a muscle-building mode during or after exercise. Over time, aerobic exercise tends to lower the levels of your fat-burning hormones, and people who have been weight training correctly for several months may at some point also experience a drop in the effects of their fat-burning hormones.

Phosphatidyl Serine

Just as the timing of your phosphatidyl serine supplements. Phosphatidyl serine is the best fat burner. When preparing for an aerobic workout, take PS approximately 20 to 30 minutes before you start exercising. You want PS to reach its peak effect around the middle of your workout to keep your body in fat-burning mode. On the days you are weight training, take phosphatidyl serine immediately before you lift. Then the peak effect of phosphatidyl serine occurs close to the end of your workout and maintains the high levels of fat-burning hormones generated while lifting weights well after your workout is over. phosphatidyl serine also corrects the body’s tendency (especially in older people) to burn muscle and promote fat storage after lifting weights.

If you have difficulty sleeping, you can take phosphatidyl serine at night, about two to three hours before going to bed. Some people who exercise in the evening experience excessive levels of stress hormones before going to bed, resulting in sleeplessness and excessive late-night eating. phosphatidyl serine may be effective in promoting rest and relaxation and inducing sleep.

Phosphatidyl serine has an excellent record not only of effectiveness but also of safety-side effects or complications are extremely rare. Sometimes mild stomach distress occurs from taking large amounts, but this can be avoided by starting with a low dose and gradually increasing it.

The dose for boosting memory and cognitive function is quite affordable at 100 to 200 milligrams per day. But the hormone-balancing dose is much higher at about 400 milligrams a day for women and 600 milligrams for men, although you will have to experiment to find the most effective dosage, especially if you are overweight. Do not exceed 800 milligrams per day without medical supervision.

Phosphatidyl serine is very expensive, but you can save money by taking your full dose only on days that you exercise or on days you feel out of control from stress. For non exercising days, take either a maintenance dose of 100 to 200 milligrams, or none at all. Also, take phosphatidyl serine in a cyclical on-off fashion, just as you would take creatine. In general, most performance-enhancing supplements work best if you give your body a break from them from time to time and only use them for four to eight weeks at a time.


A human body can make phosphatidyl serine, but generally food gives the phosphatidyl serine that is required by the body. Long back it was made from cow brains. These days it is made from either soy or cabbage. There are many uses of phosphatidyl serine claimed, but there are very less evidences which prove those uses. 

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