If you want to lose fat on the belly, here is a list of helpful exercises. We all know that this is one of the problem zones where fat appears quick – so we *really* need some ways to lose that fat as quickly again.
The most important thing here is that we focus on the calorie-burning exercises which in return will burn off the fat. There is no point in doing the wrong exercises like muscle building or strength exercises if we have a layer of fat on the belly.
We first need to get rid of the fat and then we can focus on muscle-building exercises later on.
As always, combine those exercises also with a proper and healthy diet for maximum effectiveness!
Here are some exercises to lose belly fat easily and quickly
- Cardio Training
Cardio is a premium choice to lose belly fat. You will burn the fat with running and sprint training, jumping, rowing, and high resistance elliptical machine workouts. You will see better results the more intensive the workout. The overall calorie burn is what counts when we want to lose belly fat, this is why it is so important.
- Sit-Ups
Sit-ups are very easy to do and a good way to lose weight, but you must follow the sit-up regimen with a 15 min walk to be most effective. Sit-Ups alone won’t do much otherwise. The exception is if you do.
- Weighted Sit-Ups
because they are more effective and burn far more calories than regular sit-ups. Simply because the added weight increases the intensity of the exercise and thus will burn off more fat at the same time.
- Raise your Legs
This is another very good belly fat exercise. If you raise your legs you can literally feel the exercise in your belly muscles and you can feel how the muscles are starting to burn off those pounds. Combine the leg raise exercise with sit-ups for maximum effect on your whole stomach so it targets the upper as well as the lower stomach!
- Sucking in your Stomach
Sucking in your stomach (also called stomach vacuums). Stand upright and suck your stomach in as hard as you can. As with sit-ups and leg raising this is an exercise very specific to your belly and therefore very effective for our cause of getting rid of belly fat.
All of those above exercises you should do on a frequent basis and in order to further increase the weight loss speed you can buy any of the best weight loss shakes there in the market. Feel free to combine them. Do not overdo it, but do the exercises frequently and regularly.
