I talk in my personal story about my own negative eating patterns that were emotional and comforting. I used to work at a really stressful job and I would eat a whole chocolate muffin on my first break after already having a big breakfast just three hours earlier.
Face your emotional eating patterns to accomplish your weight loss goals.
It’s a very well known event that when most people lose weight in their diets, they putthe weight back on because they don’t address the root problem. In many cases that problem is emotional eating.
Many times the emotional security and comfort that comes from your cakes and cookies mochas is just too good to give up. Diets have a way of making the body and mind feel deprived of emotional fulfillment when you don’t do it right.
Getting the emotional leverage to overcome emotional eating.
One of the most important things you can do is find the motivation for why you need to lose weight and why you want to keep it off. And you have to focus on that feeling so much that it becomes bigger than the comfort and security of your bad emotional eating patterns.
So let’s say that you have a bad habit of grabbing a milkshake from the fast food place that happens to be on the way home after you finished work at your stressful job. That is the kind of pattern you have to cut if you are serious about losing weight and keeping it off.
So you would need to have an extremely powerful reason to not eat that milkshake but instead do something different but is also emotionally rewarding to do. Why do you want to be thin? Do you want to have more energy? More energy for what? What activities? Why do you want to fit into those smaller pants, to be more attractive?
Maybe diabetes runs in your family and you don’t want to deal with all that crap, so you are trying to get thin so you can hold it off. I don’t know why you may want to lose weight, but there is a struggle between your negative beliefs that are holding you back from actually having positive habits that will help you keep weight off after you lose it.
What will you turn to that is more powerful than the cookies and cakes and sodas and mochas? Also, you can’t reward yourself with a sweet snack every time you go out and exercise. You can’t go grab a mocha after you go to the gym.
Understand your personal patterns
So it’s time to get honest about what your own self-defeating patterns of eating are. Do you have to grab ice cream and chocolate while watching your favorite TV shows? Do you have to eat a cookie with your mocha after your morning shift at work? Being aware of your emotions and dealing with your emotional eating is where it starts.
Write down your negative patterns and then notice the story that you tell yourself to be able to get away with these patterns. You tell yourself that it is important to lose weight but then you go eat a pack of M&M’s because today has been an “extra stressful day.”
You’ve got to find a way to break those patterns and develop better ones. Buy a pair of pants that is small and in the size that you believe you should be. And look at those pants and imagine wearing them as an emotional comfort rather than eating sweets.
I know this isn’t easy. It may be one of the hardest things you do in your life, but if you are serious about it, you will have to face your negative eating patterns and habits.
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