First thing that people do when they want to lose weight is to try a dieting regime that is purely based on their own ideology that includes carbohydrates, sugar and fat restrictions. From my previous post, we already learned that this type of habit is purely a weight loss myth, so you are actually just derailing your best efforts in reaching your goal.
If you are following this site for some time now, you are probably aware that your calorie intake is the main culprit on why you are getting fat. And once you are already aware of this fact, you will start to count calories in an effort to lose weight effectively. You will become more conscious on what to eat and what foods should be avoided.
But most often, we overlooked to count the calories of beverages we consume everyday. This is because of the misconception of most people that beverages looks harmless for any dieting program. However, beverages do have lots of calories and are more likely to inhibit weight loss than any other food that you eat.
List of High Calorie Beverages
Sipping too many calories from your favorite beverages and drinks is a silent method for gaining weight. So if you thought that drinking coffee or just relaxing on your couch with your favorite wine are not going to elevate your calorie intake, think again as these beverages do have weight loss inhibiting effects.
Even those fruit juices and light sodas do pack some calories that certainly won’t make you happy. Some alcoholic beverages for example offers up to 500 calories while half of that number goes to your favorite smoothies and cream shakes. To give you an idea on what beverages contains high calories, see sample the list below.
- Flavored Ice Cream Shakes – 990 calories
- Fruit Flavored Shakes – 400 to 850 calories
- Gulp, Slurpee & smoothies – up to 600 calories
- Pina Colada – up to 650 calories
- Juice Drinks – 200 up to 400 calories
- Cola – 95 calories per 8 oz
- Whole/Less Fat Milk – 120 up to 147 calories per 8 oz
- Cappuccino/Coffee – 50 to 80 calories
- Sweetened Tea – 90 calories
As you can see, only water and herbal teas such as green and Tava Tea are ideal for your weight loss program. The above list are the most commonly consumed beverages everyday. People congregate in StarBucks, 7 Eleven and many other tea shops just to buy these fattening beverages. Plus, sweetened beverages don’t support proper appetite control which leads to more eating habit while sipping your favorite drink.
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Most people likes sweetened drinks so they tend to put more sugar into their beverages. A tablespoon of white sugar is equal to 45 calories, so sweetening your drink means that you are actually adding more calories even if you are drinking a low calorie beverages such as coffee or tea.
Another factor that should be realized is the amount of servings you consume. As you enjoy your favorite beverages together with your friends in a restaurant or in a popular coffee house, you may never notice that you are consuming more than a single serving of drinks. Studies shows that normal parties or social meetings results in an increase of food and drink consumption. This means that you are extremely increasing your calorie intake in one sitting.
Conclusion on High Calorie Beverages and Weight Loss
Again, the number of calories will always be accountable on how you gain or lose weight, along with quantity consumed. If you want a successful weight loss campaign, you need to avoid these high calorie drinks at all cost while practicing your other weight loss methods such as dieting and regular exercise.
It is wise to lessen your consumption of these high calorie and sweet beverages if it’s really unavoidable. Always ask for a water or sugar-free drinks instead of choosing sodas or fruit shakes which contains lots of sugar and calories. It will be best for your weight loss endeavors as well as to your over all health.
You should avoid these drinks as much as possible but having a cheat day then and now is not wrong. To afford that cheat day nutrition wise you should checkout Instant Knockout reviews. It is a fat burner that boosts your metabolism, maintains your energy levels and also acts as an appetite suppressant. It’ll also be a good addition to your fat burning diet.
