If you are new to the world of bodybuilding, or if you have been training for years but still want to increase your muscle mass, then you may find that you need some help. There are many things that you can do in order to make your training more effective, and you will need to know what they all are. If you want to get stronger, faster, and bigger, then this article is just for you! 

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1.) You Must Train Consistently 

It sounds like such an obvious thing to say, but it is one that people often overlook when they begin their fitness journey. In order to maximize your gains, you must train consistently with proper rest periods in between each session. That means that every time you come home from work, you should either go straight to the gym or if you cannot do so immediately, then at least take a few minutes to stretch out and relax before heading back into the gym. 

2.) You Must Eat Properly 

A lot of people think that weight lifting is enough food to keep them in good shape, but that simply isn’t true. A healthy diet will give you the vitamins and nutrients that your body needs to grow bigger and stronger, without putting on fat. It is also important that you eat protein throughout the day; it is the fastest way to build muscle. When you are eating properly, you won’t be tempted to snack on junk food or other foods that aren’t good for you. 

3.) You Need To Build Strength 

Building strength is the first step to gaining muscle mass. After you have eaten right and trained regularly, you will see results quickly. But in order to gain significant amounts of size, you will have to focus on adding both muscle mass and strength. As far as strength goes, you will need to add weights to your workouts. This will include free weights (barbells, dumbbells, kettle bells) and machines (dumbbells, leg press machines, squat racks, etc.). Make sure to use the heaviest amount of weight possible during each workout, and don’t forget about stretching after every set. 

4.) You Can Get Bigger With Cardio Training 

Cardiovascular exercises are great for getting rid of fat. These types of exercises include running, biking, swimming, and rowing. However, cardio alone will not get you big and strong unless you combine it with resistance training. By adding cardiovascular training to your routine, you will burn up more calories than you would by doing nothing else, which is why these two activities are usually combined together. 

5.) You Must Take Care Of Your Body 

This may sound obvious, but it’s something that people tend to neglect until they experience injury. If you don’t take care of your body, there is no telling how much pain you might be in later on when you’re trying to do something difficult. This includes proper warmups, stretching, and foam rolling. Warmup is very important because muscles need to get used to working out and soreness will decrease as soon as you start exercising regularly. Stretching is also critical, especially before working out, because it helps prevent injuries and increases blood flow to the muscles. Finally, foam rolling is a fantastic tool for loosening up tight spots and preventing injury. 

There are many other tips and tricks that you can use to improve your training, but these five are the most important ones. Once you understand the basics, you will be able to perform better and have more fun while increasing your muscle mass and losing fat. Follow these guidelines, and you will surely reap the benefits! 

In case you missed any of our previous articles, we’ve got tons of helpful information available here. Check ’em out to learn everything you need to know about bodybuilding! 

What Do I Need To Start? 

You can start off by buying a quality barbell and dumbbell set, along with some basic workout accessories. If you already have access to a gym or health club, you should be able to pick these things up fairly inexpensively. Otherwise, you can purchase them online or at your local sporting goods store. 

Once you’ve got your gear, it’s time to hit the gym. Try to do at least three different sets of each exercise, switching around between them and making sure to vary your reps. You could even try doing some extra repetitions on certain days to really challenge yourself. The key to success is consistency and determination. 

Keep Track Of What You Are Doing 

It’s easy to lose track of how long you’re spending doing each exercise and how many sets you’ve done. As a result, you might go too heavy, causing your muscles to tear. Or, you might not be challenging yourself adequately, leading to boredom and lack of motivation. So, it’s important to write down your workouts daily and to keep track of the number of hours you spend training. 

Don’t Overdo It 

As you become more experienced, you’ll discover the limits of your own body. Some people who lift weights and do cardio for hours and hours at a time actually end up injuring themselves. So, the best advice is to stick to your routine. Don’t overdo it. Just because you can handle a certain amount of weight doesn’t mean you should do it if you don’t feel ready. Instead, go lighter and build up slowly. 

When you finally reach your goals, you’ll be happy that you stuck with them. And when you look in the mirror, you’ll be proud to see the results. Enjoy the process, and remember that it’s always worth taking the time to do something good for your body.