Cannabinoid-infused treats are becoming increasingly popular as a way to relax and get a good night’s sleep. However, taking too many of these treats before bedtime can result in some potentially unpleasant side effects. Here’s what you need to know about the potential risks of taking too many cannabinoid-infused products before going to sleep.

The munchies – you may find yourself snacking more often than usual

Though the munchies can be the cause of extra snack cravings and perhaps unwanted calories, the best CBD gummies for sleep can help to reduce these night-time cravings. Rather than the overstuffed pantries and late-night chip bings, these gummies provide natural support for the body’s physiological functions like appetite control, restful sleep, and anxiety relief. As the naturally derived ingredients in the gummies work with the body to improve its normal functioning, you’ll not only get better sleep but also fewer cravings during the day or night.

Drowsiness – be careful not to take too many before bed or you’ll be sleeping through the night

Drowsiness is a feeling of sleepiness or fatigue that can often cause us to drift off. It’s important to be aware and careful not to fall asleep if we’re doing something that requires active concentration and focus, like driving. Unfortunately, it’s easy for drowsiness to creep up on us when we are spending time with loved ones or relaxing at home. To prevent this from happening, it can be helpful to limit the number of drinks we take before bedtime. Too many might put us in danger of sleeping through the night instead of getting our much-needed rest!

Dry mouth – drink plenty of water to stay hydrated

Staying hydrated is an important part of keeping our bodies functioning optimally. One way to make sure that you’re staying well-hydrated is by drinking plenty of water every day. Having a dry mouth can be a common symptom that suggests you’re not taking in enough water. The good news is, it’s easy to treat – just drink more fluids! Keeping up with your daily water intake can help reduce dry mouth and other dehydration-related problems. Even mild dehydration can have negative effects on your energy levels, making it hard for you to stay focused and productive throughout the day. Make sure to keep up with hydration by drinking enough water – your body will thank you!

Red eyes – this is a common side effect of smoking cannabis, but can also happen with edibles

Red eyes are a common symptom of smoking cannabis, but they can also be caused by edibles. When cannabis is metabolized, active compounds like THC and CBD cause your blood vessels to dilate, leading to redness and irritation around the eyes. While this side effect is usually harmless and temporary, it can be embarrassing and may even lead to a misdiagnosis of other interior conditions if not properly identified. In rare cases, redness in the eyes due to cannabis use could signal an underlying health condition, so seeing a doctor for a full checkup would be wise in such cases. Fortunately, consuming cannabis through methods other than smoking can help minimize or eliminate these side effects altogether.

Increased heart rate – if you have anxiety or panic disorders, this could make things worse

An increased heart rate can be an indicator of serious health issues, or simply due to physical activity. But for those with anxiety or panic disorders, it could make things worse. This is because increasing heart rate could cause feelings of panic and distress, making the disorder more activated. A medical professional should be consulted if one experiences excessive heart rate in order to analyze its origin and develop a plan to address it. Therapy through Cognitive-Behavioral Therapies is a great tool for those with these conditions that struggle with an increased heart rate, as it teaches skills that help to modify thoughts and associated behaviors.

Paranoia – some people may experience paranoia or delusions after taking too many cannabinoids

Paranoia and delusions are two mental health conditions that can have serious, ongoing impacts on a person’s life. Unfortunately, they can sometimes be triggered by taking too many cannabinoids; the naturally occurring chemical compounds found in the cannabis plant. As these cannabinoids interact with the body’s own endocannabinoid system, their effects can become pronounced and cause feelings of paranoia or delusions. It is important to be aware of this potential side effect when taking cannabinoids and to keep track of how much you take so as not to experience unintended consequences. By doing this and being mindful about your cannabinoid intake, you can help ensure that your experience with cannabinoids remains positive.