If you’re thinking the solution to rock solid abs lies solely at the gym, think again. While a gym membership is a fantastic asset for your fitness regimen, there are simple ab workouts available that you can do at home that doesn’t cost you anything more than your time and effort. All that you need is a floor, a gym mat, and a little bit of space.
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Simple Ab Workouts: The Modified Side Plank
The side plank is an effective exercise that targets your obliques and the center of your core. While holding yourself up on one arm, you’ll lift yourself up from the floor while giving your abs a thorough workout.
Lying on your side, prop yourself up with your forearm and elbow. Put your opposite hand on your hip so your elbow points toward the ceiling. With your legs lying on top of one another and your feet together, press your hips toward the ceiling. After a brief pause, lower your hips back down so they are 2-3 inches from the floor. Keep your supporting arm stationary at all times. This completes one rep.
Simple Ab Workouts: The Negative Sit-Up
The Negative Sit-Up is a standard sit up performed in reverse. It targets your obliques and center core, AKA the six pack. Performing the Negative SitUp couldn’t be any simpler, which is great, because simplicity is key for these ab workouts.
Start by sitting on the floor with your knees bent and feet flat on the ground, just as if you finished performing a standard sit up. With your hands behind your head and your elbows flared out to the side, slowly lower your back down to the ground. Try to keep a consistent pace throughout the exercise and roll back to the floor one vertebrae at a time. This completes one rep.
Simple Ab Workouts: The Modified Leg Extension
The Modified Leg Extension is one of the simple ab workouts that needs one piece of equipment: a chair. Once you have your chair in place, you’ll be sculpting your six pack while lifting your legs off the ground.
While sitting in a sturdy chair with your back straight and feet on the ground, grip the sides of the chair for support. Slowly lift your knees in toward your chest. Extend your legs straight out in front of you and hold them in place for several seconds. Slowly bring them back in toward your chest. This completes one rep.
While simple ab workouts absolutely help develop abdominal muscles, there is a second factor to uncovering that six pack: nutrition. Cleaning up your diet is essential to eliminating layers of fat that is covering your new-found abdominal muscles. Eat fresh foods that are as unprocessed as possible and melt away fat while you work on the best abs of your life.