It is no secret that leading a healthy lifestyle involves not only exercising but also having a well-balanced diet. Many people struggle with weight loss due to slow metabolism, genetics, or lack of time for exercise. If you are looking for ways to jumpstart your health and fitness journey, you could try this out for extra support you need. Let us look at some of the top fat burners recommended for both men and women.
- Caffeine
Caffeine is one of the most popular ingredients in fat-burning supplements. It boosts mental alertness, increases energy levels, and helps suppress appetite – all of which help promote weight loss. In addition, caffeine has thermogenic properties which increase your metabolic rate, helping your body to burn more calories throughout the day. However, it should be noted that excessive intake of caffeine can cause side effects such as nausea, headaches, restlessness, etc, so it is important to use it with caution.
- Green Tea Extracts
Green tea extract is another powerful ingredient found in many fat burner supplements due to its antioxidant content and ability to accelerate metabolism while increasing fat oxidation rates. Studies have shown that green tea extract can help increase energy expenditure by 4% when taken before meals; this boosts calorie burning even after exercise! It also keeps hunger at bay by curbing sugar cravings so you don’t overeat throughout the day.
- Conjugated Linoleic Acid (CLA)
Conjugated Linoleic Acid (CLA) is an essential fatty acid found naturally in meat and dairy products such as beef and cheese, but most people do not consume enough through their diet alone. That’s why many fitness enthusiasts rely on CLA supplements as they are known to reduce body fat composition when taken regularly over a period of several weeks or months without significant side effects such as jitters or dizziness.
Forskolin Extracts
Forskolin extract is derived from the roots of the Coleus forskohlii plant, which is used extensively in traditional Ayurvedic medicine for its anti-inflammatory properties as well as potential weight loss benefits, according to studies conducted on humans who took 250mg of 10% forskolin twice daily over a 12-week period showed significant reductions in body mass index (BMI), waist circumference measurements along with other positive changes including improved glucose tolerance indices after supplementation compared to those who did not receive supplementation. In addition, regular consumption of forskolin has been anecdotally reported to stimulate muscle growth along with increased thermogenesis, resulting in faster weight loss results in those who take it regularly. Given these findings, forskolin extracts may be beneficial for men & women trying new methods to shed unwanted pounds quickly yet safely!
Garcinia Cambogia Extracts
Garcinia cambogia extracts contain hydroxy citric acid (HCA), an active ingredient best known for its ability to curb cravings by inhibiting the enzyme citrate lyase – which breaks down carbohydrates into fats instead – while simultaneously suppressing the appetite hormones leptin & ghrelin. As such, Garcinia cambogia extracts are often found in various forms in slimming products because they allow users to eat less without feeling hungry, while significantly reducing calorie intake over time can lead to more achievable weight loss goals without experiencing the major withdrawal symptoms usually associated with restrictive diets.
- Thermogenics
Thermogenics work by raising internal temperature via ingredients such as caffeine & yohimbine, thus increasing metabolic rate & resulting in more calories burned per hour during physical activity as well as at rest. This type of supplement typically contains stimulants such as guarana seed powder, bitter orange peel powder, ginger root powder, etc., making them ideal pre-workout options if taken correctly according to product label instructions, as over-consumption may cause adverse reactions such as jitters & headaches, depending on individual tolerances to certain substances contained within the formulas.
