Bodybuilding supplements are a great way to help you build muscle, but they can also be very confusing. You may not know where to start when it comes to buying them and what exactly you should be looking for. I’ve taken the time to write this article in order to help bodybuilders who wish to purchase their own bodybuilding supplements. This will also serve as an introduction for people who have never used these products before.
Let’s take a look at some of the most popular types of bodybuilding supplements currently available today:
– Whey protein products
– Creatine monohydrate
– HMB (Human Methyl B12)
Let me explain briefly about each of these products so that we can go over how to use them effectively. The first thing you need to understand is that all these products are designed to promote muscle growth. When you’re using these products, your goal is to increase the amount of lean muscle mass in your body.
The person can plan to add good amount of the D bal in their diet. For this they need to have this D-Bal review so that they know about their pros and cons. Having a consultation with the professional will guide regarding eh amount of the medicine that will be best as per the problem people are facing in the current period.
The second thing you need to understand is that there is no single product out there that works like magic. No matter which supplement you choose, it will only work if you do it correctly. That’s why the best approach would be to try several different products to see what works best for you. It’s important to keep in mind that there is no one size fits all type of bodybuilding supplements.
So now let’s look at the three main categories mentioned above:
- Whey Protein Products:
Whey protein products come in many forms, such as powder, liquid, and even bars. These products contain whey isolate, which is the purest form of whey protein. Most bodybuilders prefer whey protein because it contains the highest percentage of leucine, which has been found to stimulate protein synthesis by increasing IGF-I levels in the blood stream.
When you consume whey protein products, make sure you drink them immediately after consumption. Many bodybuilders find that consuming whey protein right away provides the maximum benefits possible. If you wait too long between meals, then your body will just break down the proteins into amino acids instead of using them to build new muscle tissue.
- Creatine Monohydrate:
Creatine monohydrate is a natural substance produced naturally in our bodies. It helps to supply energy to our muscles during intense workouts, especially those lasting longer than 30 minutes. It is the preferred source of creatine in many professional sports programs due to its high bioavailability rate.
In addition to supplying energy, creatine also stimulates protein synthesis. It does this by helping to maintain normal levels of phosphocreatine, which is a key component of skeletal muscle contraction. Phosphocreatine is constantly being broken down and replenished with creatine, so taking creatine alone won’t necessarily result in increased muscle growth.
Some bodybuilders prefer creatine monohydrate over other types of creatine because it doesn’t have any side effects or contraindications. However, it must be taken immediately after a workout in order to maximize the benefits.
- Human Methyl B12:
HMB is another common bodybuilding supplement that promotes muscle growth. Unlike creatine, it isn’t an organic compound produced in our bodies. Instead, it is extracted from animal sources like beef heart. Studies have shown that HMB increases myosin heavy chain gene expression while reducing fat accumulation.
Like creatine, it’s best taken immediately after a workout in order to maximize its benefits. Because it’s derived from animal sources, it’s considered to be safer than synthetic alternatives.
Now that we’ve gone over the basic principles behind these three supplements, let’s take a closer look at each one individually.
- Whey Protein Products
Whey protein powders are usually made up of 90% protein and 10% carbohydrates. They also contain vitamins and minerals that support the protein within the powder. A typical serving contains 20 grams of protein in every 100 calories.
Many bodybuilders prefer whey protein products because it contains the highest quality of whey protein isolates. In addition, it contains a much higher percentage of leucine than non-whey protein protein powders. Leucine is known to stimulate the production of insulin-like growth factor -1, which is responsible for building new muscle.
When choosing a whey protein product, always check the label to make sure that it conforms to the following guidelines:
– Contains at least 80% protein
– Contain no more than 15g of sugar per serving
– Contains less than 3g of fat per serving
You should also avoid whey protein products that contain added fillers and artificial ingredients. Some of the worst offenders include maltodextrin, sucralose, dextrose, and polydextrose.
- Creatine Monohydrate
Creatine is a natural substance that exists in almost all mammals, including humans. It serves as an energy currency for the cells within our bodies. Since it requires energy to produce, it becomes stored in our muscles when we perform physical activity.
Because of this, creatine helps us to recover faster from vigorous exercise sessions. This is why athletes often use creatine supplements before or during intense workouts.
Creatine also promotes protein synthesis. This is why it’s commonly used by bodybuilders and powerlifters in order to maximize muscle gains.
There are two types of creatine that are commonly used by bodybuilders: creatine monohydrate and creatine ethyl ester. Both are safe and effective, although the latter is said to provide better results.
- Human Methyl B12
HMB is a metabolite of vitamin B-12. Like other nutrients, it becomes inactive in our bodies when it’s bound to food molecules. When you eat foods containing B-12, your body converts it into HMB, which then travels through your bloodstream.
Once it reaches its target organ, it causes the cell walls to become thinner, allowing for greater nutrient intake. It’s believed that HMB plays a role in stimulating protein synthesis. In fact, studies have shown that it is capable of increasing IGF-1 levels at concentrations below 1 milligram per kilogramme of body weight.
Although HMB is safe, it must be taken immediately after a workout in order to maximize its benefits. Otherwise, it will pass through your body without having any effect on your body composition.
As you can see, there really isn’t a “one size fits all” approach when it comes to bodybuilding supplements. Instead, you must experiment with various products to determine which ones best suit your needs. There are many factors involved when it comes to making this determination, but once you learn about them you’ll be able to easily make a decision.